• Aleksandra Modzelewska

Eating Disorders

Updated: Feb 28


How would you rate your relationship with food and your body image? Would you say it is a healthy one? What feelings and emotions would you associate with it? Happiness? Satisfaction? No feelings? Guilt, or shame? Do you feel like you need to starve for the rest of day after eating something "naughty" or go and "run it off"?

Having an unhealthy relationship with food and body image can lead to eating disorders. From Monday 1st March is Eating Disorders Awareness Week and I'd like to bring your attention to the three most common eating disorders, the causes, symptoms and some resources available for those seeking help.

What are eating disorders?

According to the NHS website "An eating disorder is when you have an unhealthy attitude to food, which can take over your life and make you ill".

NICE shared the following statement in its 2017 clinical guideline on eating disorders: "Eating disorders are defined by the negative beliefs and behaviours they cause people to have about themselves and their eating, body shape and weight."

Eating disorders are serious mental illnesses that can have severe psychological, physical and social consequences. Eating disorders might appear to be about food, weight, negative body image or low self-esteem. Some may use eating disorders as a way of dealing with emotional and stress-related issues, as a coping mechanism. They can be viewed as lying on a spectrum with self-harm.

People with eating disorders can very often suffer with other mental health issues such as anxiety, depression, substance misuse or OCD. They are also at increased risk of suicide.

Eating Disorders - who can be affected?

Eating disorders can affect anyone, however research shows that they most commonly affect young women aged 13 to 17 years old.

"The number of hospital admissions with a diagnosis related to eating disorders in England has doubled since 2010. In 2017/18 there were 16,547 admissions where an eating disorder was recorded as either a primary or secondary diagnosis. 91% of those admitted were female". (1)

Just like any other mental health issues this doesn't only affect the individual but also those around them, their family and friends. It is difficult to watch loved ones go through these potentially life-threatening disorders. Being supportive, educating yourself on eating disorders, listening without judgement and offering to go along to see a professional is great help.

Types of Eating Disorders and their characteristics

Anorexia nervosa


People who have anorexia either don't eat enough food or exercise too much (or both) to keep their weight low. This can lead to some serious, life-threatening health problems because they start to starve. They often view themselves as fat even when they are underweight.

Physical signs:

  • Severe weight loss

  • Well below average weight

  • Menstrual dysfunction (irregular or a complete loss of menstrual periods)

  • Fertility problems

  • Bone thinning, fractures and other injuries, and even premature osteoporosis

  • Gastro-intestinal problems

  • Electrolyte imbalance

  • Kidney and bowel disorders

  • Growth of downy hair on face, arms and legs (body's strategy to protecting itself against heat loss associated with extreme thinness)

  • Feeling cold

  • Restless, sleeping very little

  • Dry/yellow skin

Psychological signs:

  • Obsessive about food, dieting and being thin

  • Claiming to be fat when thin

  • Obsessive fear of weight gain

  • Low self-esteem

  • Depression and anxiety

  • Perfectionism

  • High need for approval

  • Social withdrawal

Behavioural signs:

  • Eating very little

  • Relentless exercise

  • Great interest in calorie, carbohydrate and/or fat content in food

  • Anxiety and arguments about food

  • Avoiding eating in company of other people

  • Lying about eating meals

  • Obsessive weighing

  • Rituals around eating

Bulimia nervosa

People who have bulimia go through periods where they eat excessive amounts of food (binge eating) and then purge - make themselves vomit, use laxatives or do excessive exercise, or a combination, to try to stop themselves gaining weight.

Physical signs:

  • Tooth decay, enamel erosion

  • Stomach and oesophagus (commonly known as the food pipe) pain

  • Puffy face due to swollen salivary glands

  • Normal weight or extreme weight fluctuations

  • Abrasion on knuckles from self-induced vomiting

  • Menstrual irregularities

  • Muscle cramps/weakness

  • Frequently dehydrated

  • Dark circles under eyes

Psychological signs:

  • Low self-esteem and self-control

  • Impulsive

  • Depression and anxiety

  • Preoccupied with food and eating

  • Body dissatisfaction

  • Obsessed with body image, appearance and body weight

  • Overly concerned with being slim

Behavioural signs:

  • Out of control binging

  • Eating to numb feelings/provide comfort

  • Guilt, shame, withdrawal, and self-deprecation after binging

  • Frequent weighing

  • Disappearing after meals to get rid of food

  • Secretive eating

  • Purging - vomiting, laxative abuse

Binge eating disorder

Binge eating disorder involves regularly eating large portions of food all at once until you feel uncomfortably full, and then often upset or guilty. Binges are often planned in advance and the person may buy "special" binge foods.

Physical signs:

  • Increase in weight

  • High blood pressure and cholesterol levels

  • Heart disease

  • Type II diabetes

  • Fatigue

  • Joint pain

  • Gallbladder disease

  • Sleep apnea

Psychological signs:

  • Low self-esteem

  • An obsessive personality

  • Perfectionism

  • Depression and/or anxiety

  • Overly concerned with being slim, particularly if you also feel pressure from society or your job (for example ballet dancers, jockeys, models or athletes)

Behavioural signs:

  • Eating much more rapidly than normal

  • Eating when not feeling physically hungry

  • Eating alone/hiding the binges because of feelings of shame

  • Feeling disgusted, depressed or very guilty after binging

Source of the picture: Beat (Twitter, 2017)


What NOT to say to someone suffering or recovering from an eating disorder


If you know someone who might be suffering from an eating disorder it is important to know that certain language that you use could be triggering, even if your intentions are good. Here are some examples from 'Beat':


1. "But... you're eating well, so you're doing better, right?"


2. "So are you still... you know... do you still have an eating disorder?"


3. "I just work out every day to not feel bad about my body"


4. "I wish I was as devoted and strong as you are, I could finally lose a couple of pounds!"


5. "But people don't like it when you're skin and bones"


6. "But you're not actually that thin..?"

Where to seek help

It is advised to avoid direct confrontation about sufferers eating behavi