Aleksandra ModzelewskaJan 1713 minSetting health and weight loss goalsHow to set health and weight loss goals effectively and actually achieve them We're two weeks into the new year and many of you have...
Aleksandra ModzelewskaAug 2, 20204 minHow to stop dietingWe are being bombarded with contradictory information. Forget everything you heard, read or tried and simply go back to basics.