1 TO 1 HEALTH AND WEIGHT LOSS COACHING
WHY 1 TO 1 COACHING MIGHT BE WHAT YOU NEED
1 to 1 coaching has been built with you in mind. The sessions are designed based on your goals and needs. Everyone is unique and everybody's lives are different, that's why a personalised approach can be more effective when looking at behaviour change and creating new habits.
WHAT LENGTH OF COACHING IS RIGHT FOR YOU
There’s no one-size-fits-all solution when it comes to weight loss and health. The right approach depends on your goals, your current nutrition knowledge, and how much support and accountability you need to succeed. Whether you’re just starting your journey or looking for long-term change, I offer tailored coaching programs to suit your needs.
5-Week Coaching: A Kickstart to Understanding Your Habits
The 5-week program is ideal for those looking to get a clear picture of their current habits, behaviours, and nutrition patterns. It’s a great starting point if you want to understand how your diet, sleep, stress, hydration, and mood are affecting your progress. After a 1-hour coaching session to assess where you stand and create an action plan, you’ll work independently for the following 4 weeks. Weekly check-ins via message are included, with a final session at the end to track your progress.
Who it’s for: Self-motivated individuals who are ready to take control and don’t need ongoing coaching.
12-Week Coaching: Support, Accountability, and Results
If you need more support and accountability, the 12-week program offers structured guidance to help you meet your weight loss and health goals. We’ll work closely together with weekly coaching calls and regular message support to fine-tune your approach. You’ll gain all the tools, knowledge, and confidence to tackle obstacles and build sustainable healthy habits.
Who it’s for: Women seeking more hands-on support and ongoing motivation.
12-Month Coaching: Long-Term Change for Lasting Results
This 12-month coaching program is specifically designed for women who need extra time and support, especially those dealing with obesity or severe obesity. We’ll work on improving your relationship with food, reshaping your mindset, and guiding you through a full identity transformation. Sustainable fat loss takes time and effort, but we’ll break it down into manageable steps to ensure lasting success.
Who it’s for: Women who are committed to long-term change and need in-depth support.
(Em)Power Hour: Quick Support, Big Impact
Need a quick boost? The (Em)Power Hour is a one-hour coaching session designed to answer your questions, brainstorm solutions, and help you move closer to your goals. It’s perfect if you need a quick push, some expert advice, or motivation to keep going. You’ll leave the session feeling empowered and ready to take action.
Who it’s for: Women looking for quick, focused support or clarity on specific challenges.
READY TO GET STARTED?
No matter where you are in your journey, there’s a program designed to meet you where you are.
Complete the SELF-REFERRAL FORM to discuss which program is the best fit for your needs and start making lasting changes today.
Personalised Health and Weight Loss Coaching that's designed to help you achieve your goals
