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Aleksandra Modzelewska
Feb 24, 20229 min read
Identity and Weight Loss
Who you identify yourself as can either empower positive action or sabotage your progress.
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Aleksandra Modzelewska
Jan 27, 20229 min read
Key to an Effective Fat Loss
The missing piece of the puzzle that can help you lose fat effectively What is the first thing that comes to your mind when deciding to...
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Aleksandra Modzelewska
Nov 16, 20213 min read
How to lose weight sustainably
Nine steps to sustainable weight loss Losing weight isn't usually a problem but keeping it off is what we straggle the most. So, what can...
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Aleksandra Modzelewska
Jun 8, 20213 min read
"Why overweight is a problem?"
Why is overweight a problem? What are risks or leading an unhealthy life? Should we be focusing more at preventative measures?
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Aleksandra Modzelewska
Feb 7, 20216 min read
Nutrition for a Better Night's Sleep
Sleep plays a key role in our overall wellbeing, including our physical and mental health. It is during the night when our brains store...
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Aleksandra Modzelewska
Aug 2, 20204 min read
How to stop dieting
We are being bombarded with contradictory information. Forget everything you heard, read or tried and simply go back to basics.
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