Aleksandra ModzelewskaFeb 249 minIdentity and Weight LossWho you identify yourself as can either empower positive action or sabotage your progress.
Aleksandra ModzelewskaJan 279 minKey to an Effective Fat LossThe missing piece of the puzzle that can help you lose fat effectively What is the first thing that comes to your mind when deciding to...
Aleksandra ModzelewskaNov 16, 20213 minHow to lose weight sustainably Nine steps to sustainable weight loss Losing weight isn't usually a problem but keeping it off is what we straggle the most. So, what can...
Aleksandra ModzelewskaJun 8, 20213 min"Why overweight is a problem?"Why is overweight a problem? What are risks or leading an unhealthy life? Should we be focusing more at preventative measures?
Aleksandra ModzelewskaFeb 7, 20216 minNutrition for a Better Night's SleepSleep plays a key role in our overall wellbeing, including our physical and mental health. It is during the night when our brains store...
Aleksandra ModzelewskaAug 2, 20204 minHow to go back to basics in a world that can't stop dieting?We are being bombarded with contradictory information. Forget everything you heard, read or tried and simply go back to basics.