Aleksandra Modzelewska
Identity and Weight Loss
Who you identify yourself as can either empower positive action or sabotage your progress.
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Aleksandra Modzelewska
- Jan 27, 2022
- 9 min
Key to an Effective Fat Loss
The missing piece of the puzzle that can help you lose fat effectively What is the first thing that comes to your mind when deciding to...
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Aleksandra Modzelewska
- Nov 16, 2021
- 3 min
How to lose weight sustainably
Nine steps to sustainable weight loss Losing weight isn't usually a problem but keeping it off is what we straggle the most. So, what can...
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Aleksandra Modzelewska
- Jun 8, 2021
- 3 min
"Why overweight is a problem?"
Why is overweight a problem? What are risks or leading an unhealthy life? Should we be focusing more at preventative measures?
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Aleksandra Modzelewska
- Feb 7, 2021
- 6 min
Nutrition for a Better Night's Sleep
Sleep plays a key role in our overall wellbeing, including our physical and mental health. It is during the night when our brains store...
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Aleksandra Modzelewska
- Aug 2, 2020
- 4 min
How to go back to basics in a world that can't stop dieting?
We are being bombarded with contradictory information. Forget everything you heard, read or tried and simply go back to basics.
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