Aleksandra ModzelewskaJan 1713 minSetting health and weight loss goalsHow to set health and weight loss goals effectively and actually achieve them We're two weeks into the new year and many of you have...
Aleksandra ModzelewskaDec 20, 20235 minHow to Enjoy Christmas When On a Weight Loss JourneyChristmas can come with not just a big red sack full of presents but with a whole other bag, filled with all sorts of emotions - joy,...
Aleksandra ModzelewskaApr 25, 20226 minWhen stress is too muchHow stress can affect us and what we can do to manage it better
Aleksandra ModzelewskaFeb 24, 20229 minIdentity and Weight LossWho you identify yourself as can either empower positive action or sabotage your progress.