Aleksandra Modzelewska
How to Get Back on Track After a Holiday: 4 Simple Tips for a Healthy Routine
Welcome back from your holiday! Whether you’ve been lounging by the beach, exploring new places, or just enjoying a well-deserved break,...
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Aleksandra Modzelewska
- Jan 17
- 13 min
Setting health and weight loss goals
How to set health and weight loss goals effectively and actually achieve them We're two weeks into the new year and many of you have...
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Aleksandra Modzelewska
- Dec 20, 2023
- 5 min
How to Enjoy Christmas When On a Weight Loss Journey
Christmas can come with not just a big red sack full of presents but with a whole other bag, filled with all sorts of emotions - joy,...
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Aleksandra Modzelewska
- Apr 25, 2022
- 6 min
When stress is too much
How stress can affect us and what we can do to manage it better
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Aleksandra Modzelewska
- Feb 24, 2022
- 9 min
Identity and Weight Loss
Who you identify yourself as can either empower positive action or sabotage your progress.
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Aleksandra Modzelewska
- Jan 27, 2022
- 9 min
Key to an Effective Fat Loss
The missing piece of the puzzle that can help you lose fat effectively What is the first thing that comes to your mind when deciding to...
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Aleksandra Modzelewska
- Nov 16, 2021
- 3 min
How to lose weight sustainably
Nine steps to sustainable weight loss Losing weight isn't usually a problem but keeping it off is what we straggle the most. So, what can...
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Aleksandra Modzelewska
- Jun 8, 2021
- 3 min
"Why overweight is a problem?"
Why is overweight a problem? What are risks or leading an unhealthy life? Should we be focusing more at preventative measures?
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Aleksandra Modzelewska
- Feb 7, 2021
- 6 min
Nutrition for a Better Night's Sleep
Sleep plays a key role in our overall wellbeing, including our physical and mental health. It is during the night when our brains store...
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Aleksandra Modzelewska
- Aug 2, 2020
- 4 min
How to stop dieting
We are being bombarded with contradictory information. Forget everything you heard, read or tried and simply go back to basics.
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Aleksandra Modzelewska
- Mar 15, 2020
- 3 min
Coronavirus - what food should you stock up on
With coronavirus spreading worldwide this leads to more than a third of UK shoppers panic-buying in case of a major outbreak. I see...
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Aleksandra Modzelewska
- Mar 8, 2020
- 5 min
Message to all you fierce queens out there...
A reminder for International Women's Day for all the females Ladies, this one is for you. A special blog to all of you beautiful and...
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Aleksandra Modzelewska
- Mar 1, 2020
- 5 min
Eating Disorders
How would you rate your relationship with food and your body image? Would you say it is a healthy one? What feelings and emotions would...
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Aleksandra Modzelewska
- Aug 4, 2019
- 4 min
Top tips for food prep
Whatever your goal is - loosing body fat, building muscle or just eating healthier, preparation is key. Without this it is harder to...
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Aleksandra Modzelewska
- Mar 12, 2019
- 5 min
My first client - what is she up to now?
It's been a year since Domi and I met for our first consultation in a local café. After that Domi signed up to the 1 to 1 Coaching under...
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Aleksandra Modzelewska
- Feb 5, 2019
- 4 min
Setting up my own business... Was it worth it?
It's been a year since I launched Fitalicious Nutrition. Where has the time gone?!? It's been an interesting year. I've learnt a lot,...
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Aleksandra Modzelewska
- Jan 29, 2019
- 5 min
Tips on how to complete your first marathon
I see a lot of runners training for their upcoming events. Some of them might be preparing for their first race whilst others might be train
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Aleksandra Modzelewska
- Apr 29, 2018
- 3 min
Carb loading before endurance events
Nutrition plays a very important part in our lives. Healthy foods provide us with the essential nutrients our body needs to work...
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Aleksandra Modzelewska
- Feb 1, 2018
- 6 min
Healthy mindset for fat loss - where to start
All sustainable diets do not start in the kitchen. For the diet to become your new way of life you must start from changing your mindset....
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