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How to Get Back on Track After a Holiday: 4 Simple Tips for a Healthy Routine
Welcome back from your holiday! Whether you’ve been lounging by the beach, exploring new places, or just enjoying a well-deserved break,...
Aleksandra Modzelewska
Sep 9, 20244 min read
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Setting health and weight loss goals
How to set health and weight loss goals effectively and actually achieve them We're two weeks into the new year and many of you have...
Aleksandra Modzelewska
Jan 17, 202413 min read
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How to Enjoy Christmas When On a Weight Loss Journey
Christmas can come with not just a big red sack full of presents but with a whole other bag, filled with all sorts of emotions - joy,...
Aleksandra Modzelewska
Dec 20, 20235 min read
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When stress is too much
How stress can affect us and what we can do to manage it better
Aleksandra Modzelewska
Apr 25, 20226 min read
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Identity and Weight Loss
Who you identify yourself as can either empower positive action or sabotage your progress.
Aleksandra Modzelewska
Feb 24, 20229 min read
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Key to an Effective Fat Loss
The missing piece of the puzzle that can help you lose fat effectively What is the first thing that comes to your mind when deciding to...
Aleksandra Modzelewska
Jan 27, 20229 min read
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How to lose weight sustainably
Nine steps to sustainable weight loss Losing weight isn't usually a problem but keeping it off is what we straggle the most. So, what can...
Aleksandra Modzelewska
Nov 16, 20213 min read
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"Why overweight is a problem?"
Why is overweight a problem? What are risks or leading an unhealthy life? Should we be focusing more at preventative measures?
Aleksandra Modzelewska
Jun 8, 20213 min read
23 views
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Nutrition for a Better Night's Sleep
Sleep plays a key role in our overall wellbeing, including our physical and mental health. It is during the night when our brains store...
Aleksandra Modzelewska
Feb 7, 20216 min read
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How to stop dieting
We are being bombarded with contradictory information. Forget everything you heard, read or tried and simply go back to basics.
Aleksandra Modzelewska
Aug 2, 20204 min read
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Coronavirus - what food should you stock up on
With coronavirus spreading worldwide this leads to more than a third of UK shoppers panic-buying in case of a major outbreak. I see...
Aleksandra Modzelewska
Mar 15, 20203 min read
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Message to all you fierce queens out there...
A reminder for International Women's Day for all the females Ladies, this one is for you. A special blog to all of you beautiful and...
Aleksandra Modzelewska
Mar 8, 20205 min read
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Eating Disorders
How would you rate your relationship with food and your body image? Would you say it is a healthy one? What feelings and emotions would...
Aleksandra Modzelewska
Mar 1, 20205 min read
37 views
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Top tips for food prep
Whatever your goal is - loosing body fat, building muscle or just eating healthier, preparation is key. Without this it is harder to...
Aleksandra Modzelewska
Aug 4, 20194 min read
29 views
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My first client - what is she up to now?
It's been a year since Domi and I met for our first consultation in a local café. After that Domi signed up to the 1 to 1 Coaching under...
Aleksandra Modzelewska
Mar 12, 20195 min read
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Setting up my own business... Was it worth it?
It's been a year since I launched Fitalicious Nutrition. Where has the time gone?!? It's been an interesting year. I've learnt a lot,...
Aleksandra Modzelewska
Feb 5, 20194 min read
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Tips on how to complete your first marathon
I see a lot of runners training for their upcoming events. Some of them might be preparing for their first race whilst others might be train
Aleksandra Modzelewska
Jan 29, 20195 min read
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Carb loading before endurance events
Nutrition plays a very important part in our lives. Healthy foods provide us with the essential nutrients our body needs to work...
Aleksandra Modzelewska
Apr 29, 20183 min read
52 views
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Healthy mindset for fat loss - where to start
All sustainable diets do not start in the kitchen. For the diet to become your new way of life you must start from changing your mindset....
Aleksandra Modzelewska
Feb 1, 20186 min read
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