Meet Your Coach
Hi, I’m Aleks. I grew up in Warsaw, Poland, and moved to Bristol, UK, in 2004, where I now feel very much at home. My passion is helping women like you find balance, feel their best, and lose weight without feeling restricted or guilty.
I know firsthand how frustrating the weight loss journey can be. Like many of you, I tried countless diets, restricted myself from eating certain foods, only to give in and feel guilty later. That cycle of dieting, shame, and regret is exhausting—but it doesn’t have to be this way. I’m here to show you that you can reach your health and weight loss goals while enjoying the process. Life isn’t about constant dieting or punishing yourself—it's about balance, self-care, and finding what truly works for you.
It took me time to figure this out. Through my own struggles, I learned that our challenges often go beyond what we eat. Yes, understanding nutrition—how our bodies store and use food, why some foods are more nutritious than others, and how to manage our energy levels—is important. But what really affects our eating habits is often tied to our emotional state, our environment, or even deeply ingrained behaviours that we might not even be aware of.
That’s why my approach goes deeper. I don’t just help you understand what to eat, I help you untangle the emotional and mental triggers behind your habits. Together, we’ll build a healthy, sustainable lifestyle that supports your goals—without restriction or guilt.
My Personal Journey
My journey to where I am today hasn’t been easy. After a traumatic event, I struggled with low self-esteem and self-worth, turning to cigarettes, alcohol, and later, excessive exercise and dieting to cope. Many years later, I was diagnosed with PTSD, which made me feel completely defeated. It was a turning point for me. I started therapy and focused on what I could control—exercise, nutritious food, good sleep, and building a daily routine. These habits became my foundation as I worked through my emotions and began to heal.
This experience transformed my life and made me realise just how powerful healthy habits can be. They created space for me to focus on healing and personal growth. Now, I’m passionate about helping other women build the same foundation for their own transformation—because you deserve to live a life full of energy, confidence, and joy.
Why I Can Help You
I believe that everyone has their own story, struggles, and challenges. With so many plates to spin—work, family, relationships—it can feel overwhelming to take care of your health and well-being. That’s where I come in. I’ll be your personal cheerleader, offering guidance and support until you feel empowered to take charge of your own health. I’ll be the steady presence beside you, like a driving instructor, until you’re confident enough to hit the road on your own.
You don’t have to go through this alone. Together, we’ll create a sustainable plan that fits your life, helps you feel your best, and allows you to enjoy the journey along the way.
MISSION
To educate women like you to improve their overall wellness through habit change and science-based nutrition, not current diet trends. To empower you to make better decisions that support your health goals and show you the way.
I bring my toolbox full of knowledge and expertise, provide a safe space to learn, discover what makes you feel your best, in order to design and build the life that you've always wanted.
To be your guiding hand. If previous attempts left you feel exhausted and defeated, I'm here to help you find your perfect balance and set you free from endless dieting, once and for all.