GROUP DIET AND LIFESTYLE COACHING

COMING SOON

Online Group Coaching and Face-to-Face Coaching in Bristol!

and get notified of the next group coaching programme!

LOSE WEIGHT, LEARN ABOUT NUTRITION, BUILD BETTER HABITS AND BE MORE YOU!

Have you had your post-lockdown rebound? Are you ready to press the reset button and regain control? Whether you're looking to lose weight, learn about nutrition, build better habits this programme is for you!

THIS WILL SET YOU UP FOR LIFE!

Have your motivation and willpower let you down time and time again? What if I told you that you don't have to rely on these any more?

Invest your time in getting to know your behaviour patterns, learning about nutrition, building better habits that support your goals and designing the life that you've always wanted!  

​NEVER FEEL ALONE AGAIN!

Join a supportive group.

FEEL EMPOWERED!

Learn in a safe space, try something new and don't be afraid to fail (yes, you will most likely fail somewhere in the process, it's part of learning and exploring different ways! Best lessons come from failures!)

FEEL MORE YOURSELF!

Discover what works for you and what makes you feel your best!

Healthy lifestyle isn't one-size-fits-all!​​

PROGRAMME OVERVIEW

Increase Your Self-Awareness

Where are you now?

Your starting point

Your current behaviours

Spotting the patterns

Current vs. new identity

Set Better - SMARTER Goals

What do you want to achieve?

Setting better goals 

Tracking your goals

Improve your Knowledge

Which foods are healthier and why?

The truth about carbs

Should I avoid fat?

Why is protein important?

How many calories do I need

and do I need to count them?

Create Better Habits

How to create better habits?

Your current habits

Introducing new habits

Removing unhelpful habits

Your current behaviours

PLUS you get automatically registered for FREE to the
 

Stress Management Workshop

 when you sign up to the Group Coaching!