GROUP DIET AND LIFESTYLE COACHING
COMING SOON
Online Group Coaching and Face-to-Face Coaching in Bristol!
and get notified of the next group coaching programme!
LOSE WEIGHT, LEARN ABOUT NUTRITION, BUILD BETTER HABITS AND BE MORE YOU!
Have you had your post-lockdown rebound? Are you ready to press the reset button and regain control? Whether you're looking to lose weight, learn about nutrition, build better habits this programme is for you!
THIS WILL SET YOU UP FOR LIFE!
Have your motivation and willpower let you down time and time again? What if I told you that you don't have to rely on these any more?
Invest your time in getting to know your behaviour patterns, learning about nutrition, building better habits that support your goals and designing the life that you've always wanted!
NEVER FEEL ALONE AGAIN!
Join a supportive group.
FEEL EMPOWERED!
Learn in a safe space, try something new and don't be afraid to fail (yes, you will most likely fail somewhere in the process, it's part of learning and exploring different ways! Best lessons come from failures!)
FEEL MORE YOURSELF!
Discover what works for you and what makes you feel your best!
Healthy lifestyle isn't one-size-fits-all!
PROGRAMME OVERVIEW
Increase Your Self-Awareness
Where are you now?
Your starting point
Your current behaviours
Spotting the patterns
Current vs. new identity
Set Better - SMARTER Goals
What do you want to achieve?
Setting better goals
Tracking your goals
Improve your Knowledge
Which foods are healthier and why?
The truth about carbs
Should I avoid fat?
Why is protein important?
How many calories do I need
and do I need to count them?
Create Better Habits
How to create better habits?
Your current habits
Introducing new habits
Removing unhelpful habits
Your current behaviours
PLUS you get automatically registered for FREE to the
when you sign up to the Group Coaching!