Next Group Coaching Programme starting in January 2022

LOSE WEIGHT, LEARN ABOUT NUTRITION, BUILD BETTER HABITS AND BE MORE YOU!

Have you had your post-lockdown rebound? Are you ready to press the reset button and regain control? Whether you're looking to lose weight, learn about nutrition, build better habits this programme is for you!

12-WEEKS TO SET YOU UP FOR LIFE, NOT A 12-WEEK DIET

Have your motivation and willpower let you down time and time again? What if I told you that you don't have to rely on these any more?

Invest your time in getting to know your behaviour patterns, learning about nutrition, building better habits that support your goals and designing the life that you've always wanted!  

GROUP DIET AND LIFESTYLE COACHING

​NEVER FEEL ALONE AGAIN!

Join a supportive group.

FEEL EMPOWERED!

Learn in a safe space, try something new and don't be afraid to fail (yes, you will most likely fail somewhere in the process, it's part of learning and exploring different ways! Best lessons come from failures!)

FEEL MORE YOURSELF!

Discover what works for you and what makes you feel your best!

Healthy lifestyle isn't one-size-fits-all!​​

PROGRAMME OVERVIEW

MONTH 1

'Awareness and Goals'

Week 1 - Your Starting Point

Week 2 - Current and New Identity

Week 3 - Goals

Week 4 - Habits

MONTH 2

'Nutrition'

Week 5 - How the Body Stores Food + How Many Calories For Fat Loss?

Week 6 - Carbs Explained

Week 7 - Portion Sizes and Food Labels

Week 8 - Mindful Eating and Overcoming Snacking

MONTH 3

'Non-Food Related Essentials'

Week 9 - Activity and Movement

Week 10 - Stress Management

Week 11 - Sleep

Week 12 - Life After the Programme

Sign up to the waitlist today and get access to Early Bird*

*Early Bird opens in November 2021

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