Next Group Coaching Programme starting in January 2022
LOSE WEIGHT, LEARN ABOUT NUTRITION, BUILD BETTER HABITS AND BE MORE YOU!
Have you had your post-lockdown rebound? Are you ready to press the reset button and regain control? Whether you're looking to lose weight, learn about nutrition, build better habits this programme is for you!
12-WEEKS TO SET YOU UP FOR LIFE, NOT A 12-WEEK DIET
Have your motivation and willpower let you down time and time again? What if I told you that you don't have to rely on these any more?
Invest your time in getting to know your behaviour patterns, learning about nutrition, building better habits that support your goals and designing the life that you've always wanted!
GROUP DIET AND LIFESTYLE COACHING
NEVER FEEL ALONE AGAIN!
Join a supportive group.
Learn in a safe space, try something new and don't be afraid to fail (yes, you will most likely fail somewhere in the process, it's part of learning and exploring different ways! Best lessons come from failures!)
FEEL MORE YOURSELF!
Discover what works for you and what makes you feel your best!
Healthy lifestyle isn't one-size-fits-all!
'Awareness and Goals'
Week 1 - Your Starting Point
Week 2 - Current and New Identity
Week 3 - Goals
Week 4 - Habits
Week 5 - How the Body Stores Food + How Many Calories For Fat Loss?
Week 6 - Carbs Explained
Week 7 - Portion Sizes and Food Labels
Week 8 - Mindful Eating and Overcoming Snacking
'Non-Food Related Essentials'
Week 9 - Activity and Movement
Week 10 - Stress Management
Week 11 - Sleep
Week 12 - Life After the Programme