Looking to boost the wellbeing and productivity of your team? My interactive workshops and talks are designed to empower your employees with practical, science-based knowledge about nutrition, health, and lifestyle. Each session is engaging and hands-on, providing actionable insights that can be applied to busy work lives, helping to create healthier habits and a more balanced way of living.

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Some examples include: 

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"Nutrition and Lifestyle Habits for Better Mental Health"

In this talk, we explore the powerful connection between nutrition and mental health. We’ll discuss which foods can support your employees’ wellbeing and which can hinder it. Beyond nutrition, we’ll also cover practical lifestyle habits that can be easily incorporated into even the busiest of schedules to help your team feel and perform at their best. 

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"What to eat before, during and after a competition"

Designed for companies with active employees, this talk focuses on how to properly fuel the body before, during, and after a competition or athletic event. Whether it’s a race or a challenge, your team will learn how to optimise their energy levels and support recovery through smart nutrition choices.

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"How to Lose Fat in a Healthy Way"

In this workshop, participants will learn about the risks of excess body fat, the real causes behind weight gain, and how to create sustainable, healthy habits that lead to long-term results. We’ll focus on practical strategies that can be easily adopted into daily routines, busting diet myths and promoting healthy fat loss.

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"House of Carbs"

Carbohydrates often get a bad reputation, but in this talk, we’ll break down the myths surrounding them. Your team will learn why carbs are an essential part of a balanced diet and how they can fuel the body and mind effectively. This session will empower employees to make informed nutrition choices without fear or confusion.

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"Stressed is Desserts Spelled Backwards - Managing Stress Effectively"

Stress is one of the biggest challenges in today’s fast-paced work environments. In this workshop, we’ll discuss what stress really is, how it affects both mental and physical health, and the steps your team can take to manage it better. This session will provide practical tools to help reduce stress and improve wellbeing.