Welcome back from your holiday! Whether you’ve been lounging by the beach, exploring new places, or just enjoying a well-deserved break, getting back into your normal routine can feel a bit challenging, right? But don’t worry—it’s completely normal and we all struggle with it from time to time. After some time away, it’s easy to fall out of our usual healthy habits, but the good news is that getting back on track can be simpler than you think.
Let’s walk through four easy, stress-free steps to help you regain your balance and feel great again after your holiday.
1. Start Small and Build Momentum
After a break, it’s tempting to jump straight back into everything at full speed—whether it’s your workouts, meal prep, or even work goals. But instead of overwhelming yourself, why not start small? Focus on one healthy habit at a time, and let that momentum build. Remember, you want the changes that you're making and the effects to last so ask yourself if you can sustain the new routine for months or years to come.
Example: If you were working out regularly before your holiday, don’t feel like you have to dive back into a full-on exercise routine straight away. Start with a brisk walk or a light workout, maybe just 20 minutes of movement. Then, as you start feeling more comfortable, gradually increase your activity levels. You’ll be surprised how quickly you’ll get back into the swing of things. First, practice the "showing up" part and then, once the habit is stronger and part of your routine, you can start making it longer, more intense or change it up completely. However, you can't change something that doesn't exists so work on the habit first.
Quick tip: Write out a simple plan for the week. Even just listing a few small goals can help you stay focused and feel accomplished as you check them off.
2. Plan Your Meals
Holidays are all about indulging (and you should enjoy that), but getting back into a healthy routine often starts with what’s on your plate. Taking some time to plan your meals can make the transition smoother and help you feel more in control.
Example: Set aside a bit of time to plan out your meals for the week. Think simple, healthy, and delicious—like grilled chicken with roasted veggies or a big colourful salad. You don’t have to spend hours in the kitchen either! Batch-cooking things like soups, stews, or a big pot of quinoa can make life easier during the week. Have a plan for those evening when you don't have much time or energy to cook. Having some healthy meals in the freezer or a bag of stir-fry veg and tofu in your fridge can be a good idea.
Quick tip: When planning your meals don't forget to plan your snacks too. Stock up on healthy snacks like nuts, fruit, or veggie sticks with hummus, so when hunger strikes, you’ve got something nutritious on hand.
3. Get Back on Track and Reconnect with Your Goals
It’s normal to feel a bit disconnected from your health and fitness goals after a holiday, but this is the perfect time to hit ‘refresh’ and reconnect with what you want to achieve.
Example: If your original goal was to lose a certain amount of weight or improve your fitness, don’t worry if your progress slowed down during your time off. Now’s the time to reassess and adjust your goals as needed. Instead of focusing on big milestones, break it down into smaller, achievable steps—like aiming to drink more water each day, or fitting in three workouts a week.
And don’t forget to remind yourself why you set these goals in the first place. Maybe it’s about having more energy, feeling confident in your own skin, or being able to keep up with the kids. Whatever your reason, reconnecting with it will reignite your motivation.
Quick tip: Tracking your progress—whether it’s in a journal or a fitness app—can keep you motivated and help you see how far you’ve come, even after a short break. You can download my Goal Setting Workbook to help you move forward with your new goals.
4. Be Kind to Yourself
Most importantly, remember to be kind to yourself. It’s easy to feel guilty if you indulged a bit more than planned or didn’t stick to your routine while on holiday. But here’s the thing—holidays are for relaxing and recharging! Instead of beating yourself up, focus on the positives and the steps you can take to feel better.
Example: Maybe you had one too many treats while away, or skipped a workout or two. No big deal! Start fresh today by doing something that makes you feel good—like going for a brisk walk, cooking a healthy meal, or simply drinking extra water to help rehydrate after all those fun cocktails. Every little action helps!
Quick tip: Surround yourself with positive affirmations or quotes that remind you to stay patient and kind with yourself as you ease back into your routine.
What strategies do you use to help you get back on track? What one thing can you do this week that will help you create a routine again?
Ready to Reboot Your Routine? Let’s Do It Together!
If you’re ready to get back on track and into a healthy routine after your holiday but not sure where to start, I’ve got you covered! Whether it’s setting some new realistic goals, meal prepping, or just having someone to hold you accountable, I’m here to help.
Let’s work together to build a routine that works for you and helps you feel your best.
Complete a self-referral form today, and let’s get started on your post-holiday reset!
Comments