Who is this program for?
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Those looking to get a better understanding of where they might be going wrong
Those looking to get some clarity on what to improve and how
Self-motivated individuals who don't need accountability or too much support
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Program overview:
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Following a thorough review of your current eating and lifestyle habits, and an in depth discussion of the findings we will go onto creating an action plan for you to take away and work through for the next 4 weeks. 
As you work through the actions I will check in with you weekly via message and answer any questions you might have, to make sure you're moving towards your goals. In our last session we will discuss your progress and make sure you have all the tools that you need to continue on your journey.
 
If you are looking for accountability and motivational support for health and weight loss, then I recommend the 12-week or 12-month coaching.
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What's covered in the program:
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30-minute consultation to discuss the program and step by step breakdown
7-day food and lifestyle diary analysis (including calories, macro-nutrient split, hydration, sleep, stress, mood and activity)
1 hour coaching session over ZOOM following the diary analysis to discuss findings
Tips and suggestions for healthier alternatives
Action plan to take away
20-minute follow up session over ZOOM to check your progress
Weekly check-ins via message during the course of the program
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What you will learn during the program:
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Understand basic nutrition and how food affects your body, energy levels and increase cravings
How to make simple food swaps and lifestyle improvements that support your weight and health goals
Learn about how to hydrate your body and understand the impact of alcohol and caffeine on your energy levels, sleep and weight management
Understand food labels and get better at food shopping
Learn how to change your habits and design a plan that works for you