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12-week 1 to 1 Coaching

Who is this program for?

  • Those looking to get a better understanding of where they might be going wrong

  • Those looking to get some clarity on what to improve and how

  • Those looking to stop dieting and make lifestyle changes instead

  • Those wanting to learn about nutrition to be able to make better decisions for themselves

  • Those looking for accountability and support to change eating habits and lose weight

Program overview:

We will start by looking at your current eating and lifestyle habits, before creating a plan of action necessary to help you achieve your goals. 

Throughout the program we will work on each area together. You will become more aware of your current habits that sabotage your weight loss and energy goals and start implementing better, healthy habits that shift you to new ways of behaving and eating. 


If you are looking for a longer term program for a healthy and sustainable weight loss, then I recommend you look at the 12-month coaching.

What's included in the program:

  • 30-minute consultation to discuss the programme

  • 7-day food and lifestyle diary analysis (including calories, macro-nutrient split, hydration, sleep, stress, mood and activity)

  • 12x 1 hour coaching session over ZOOM, including the below topics (depending on your goal and what's required):

    • Goal Setting session

    • Stress Management workshop

    • Sleep routine and sleep nutrition

    • Understanding food labels and smart shopping

    • Meal planning and batch cooking

  • Session summary after each session​

  • Ongoing support during the course of the program via message/phone​


What you will learn during the program:


  • You'll learn a lot about yourself, understand your behaviours and become a lot more self-aware, excited and confident
  • You'll have a better understanding of nutrition that's required to make better choices and lose weight as a result
  • You'll learn how to set better goals and actually achieve them
  • Learn how to manage your stress better and how food can support your mental health
  • Learn how to change your habits and design a plan that works for you

12-week 1 to 1 Coaching

Price Options
One-time purchase
Monthly payments
£150.00every month for 3 months
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