Who is this program for?
​
Those who are obese or severely obese and need help on their journey to healthy weight
Those looking for an ongoing support and accountability
Those ready to make a change in order to live a healthier and happier life
Those looking to improve their relationship with food
Those looking to stop dieting and make lifelong changes instead
Those wanting to learn about nutrition to be able to make better decisions for themselves
​
Program overview:
​
We will start by looking at your current eating and lifestyle habits, before setting goals and designing systems required to achieve these.  
We will work through the barriers, negative thoughts and limiting beliefs that are stopping you from moving forward. We will work at one area at a time to help you arrive at the desired destination with a fresh look on life and health.
 
What's included in the program:
​
30-minute consultation to discuss the programme
7-day food and lifestyle diary analysis (including calories, macro-nutrient split, hydration, sleep and activity)
1x 1 hour coaching session a month over ZOOM, including the below topics (depending on your requirements):
Goal setting and progress tracking session
Stress Management workshop
Sleep routine and sleep nutrition
Understanding food labels and smart shopping
Meal planning and batch cooking
Mindful eating
How to feel positive and tackle limiting beliefs
How to manage a lapse to prevent relapse
Understanding of hunger and satiety hormones
How to plan social events and eating out
Session summary after each session​
Ongoing support during the course of the program via message/phone​
 
What you will learn during the program:
​​
You'll learn a lot about yourself, understand your behaviours and become a lot more self-aware, excited and confident
You'll have a better understanding of nutrition that's required to make better choices and lose weight as a result
Learn about how to hydrate your body and understand the impact of alcohol and caffeine on your energy levels, sleep and weight management
Understand food labels and get better at food shopping
Learn how to change your habits and design a plan that works for you
Learn how stress and sleep can impact your food choices and sabotage your weight loss
Understand your mindset and learn the ways to make it work in your favour
How to get rid of habits that don't support your goals and how to build better habits that stick
How to prepare your environment for success