How stress can affect us and what we can do to manage it better

With coronavirus spreading worldwide this leads to more than a third of UK shoppers panic-buying in case of a major outbreak. I see...

A reminder for International Women's Day for all the females Ladies, this one is for you. A special blog to all of you beautiful and...

How would you rate your relationship with food and your body image? Would you say it is a healthy one? What feelings and emotions would...

Whatever your goal is - loosing body fat, building muscle or just eating healthier, preparation is key. Without this it is harder to...

It's been a year since Domi and I met for our first consultation in a local café. After that Domi signed up to the 1 to 1 Coaching under...