Aleksandra ModzelewskaJan 1713 min readSetting health and weight loss goalsHow to set health and weight loss goals effectively and actually achieve them We're two weeks into the new year and many of you have...
Aleksandra ModzelewskaFeb 24, 20229 min readIdentity and Weight LossWho you identify yourself as can either empower positive action or sabotage your progress.
Aleksandra ModzelewskaJan 27, 20229 min readKey to an Effective Fat LossThe missing piece of the puzzle that can help you lose fat effectively What is the first thing that comes to your mind when deciding to...
Aleksandra ModzelewskaJun 8, 20213 min read"Why overweight is a problem?"Why is overweight a problem? What are risks or leading an unhealthy life? Should we be focusing more at preventative measures?