How to set health and weight loss goals effectively and actually achieve them We're two weeks into the new year and many of you have...

Who you identify yourself as can either empower positive action or sabotage your progress.

The missing piece of the puzzle that can help you lose fat effectively What is the first thing that comes to your mind when deciding to...

Why is overweight a problem? What are risks or leading an unhealthy life? Should we be focusing more at preventative measures?