Bean Burgers

Ingredients:

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• 2 cans (400g) kidney beans

• 1/2 red onion

• 100g of breadcrumbs

• Chopped parsley

• 2 tsp chilli powder or 1/2 tsp cayenne pepper

• 1 large egg

• Olive oil for frying

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For the dressing:

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• 200g of natural yogurt

• Juice from 1 lime

• Fresh mint

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Method:

Mash the beans with a fork or a potato masher then add all other ingredients and mix well together. This recipe will make 6 burgers out of the mix.
Fry the burger patties for about 4-5 minutes on each side.

Serve with some salad and drizzle with the dressing.​