THE FOUNDATIONS OF BALANCED LIVING AND SUCCESSFUL FAT LOSS
A new diet plan isn't going to cut it.
Most likely it isn't your diet alone that failed you over and over again. You tried it a number of times, perhaps it's time to try a different approach?
To create a healthy, well-balanced and happy life you need to consider all of those areas:
nutrition, activity, sleep, stress, mindfulness, self-worth.
I will go through each piece of the pie with you (no pun intended!) to help you achieve your goals so you can live your life to the full!
"Aleks took time to get to know me, my current situation, struggles and eating habits. My mood has improved, I learned to love myself and the way I look."
"Big thank you for supporting me all the time and believing in me when I didn’t believe in myself."
"I decided to change my lifestyle and I was lucky that I met Aleks. She is an amazing woman with a positive attitude and a big smile."
IT'S TIME YOU PRIORITISED YOURSELF
Life gets busy and you've been occupied ticking off someone else's TO-DO list that you forget about the most important one - your own.
You feel lazy, demotivated and tired.
You know you should eat better, move more, perhaps lose some weight and sort out your life but you don't have time or energy to even think about those things.
It's all so overwhelming that you push it down the list. Again...
MY "TRIPLE E" COACHING APPROACH
women in evidence-based nutrition, not trend-based diets
clients with tools that help promote motivation for change and positive and sustainable weight loss
women to make better choices for themselves to enjoy healthier and happier lives
YOU'RE NOT A FAILURE
YOU'RE NOT LAZY
AND YES, YOU CAN DO IT!
You simply don’t have habits in place to help you achieve your goals so you rely on motivation and willpower
Your current habits drive your behaviours and decisions
You don’t have your sleep in check which affects your energy levels, food choices, activity level, mental health and focus. It creates a snowball effect!
Your environment isn’t set for success!
You don’t have the right support
You only focus on the diet aspect and don’t look at your lifestyle as a whole
You are overworked and stressed
You don’t have the right knowledge about nutrition to successfully lose fat, feel more energised and live more balanced life