Diet and Lifestyle Diary
Does stress or your mood affect the food you eat?
Does the amount and quality of sleep affect your energy?
Do you eat most of your meals distracted?
Do you eat enough protein, fruit and vegetables?
Complete one diary per day for 7 consecutive days and see if you can spot any patterns.
If you'd like some help with reviewing the diaries, finding patterns and areas that may need improvement BOOK A FREE CONSULTATION CALL TODAY!
To get your diary complete the below (available in English and Polish):