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FREE
Diet and Lifestyle Diary
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Does stress or your mood affect the food you eat?
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Does the amount and quality of sleep affect your energy?
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Do you eat most of your meals distracted?
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Do you eat enough protein, fruit and vegetables?
Complete one diary per day for 7 consecutive days and see if you can spot any patterns.
If you'd like some help with reviewing the diaries, finding patterns and areas that may need improvement BOOK A FREE CONSULTATION CALL TODAY!
To get your diary complete the below (available in English and Polish):
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