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Diet and Lifestyle Diary

  • Does stress or your mood affect the food you eat?

  • Does the amount and quality of sleep affect your energy?

  • Do you eat most of your meals distracted?

  • Do you eat enough protein, fruit and vegetables?


Complete one diary per day for 7 consecutive days and see if you can spot any patterns.

If you'd like some help with reviewing the diaries, finding patterns and areas that may need improvement BOOK A FREE CONSULTATION CALL TODAY!

To get your diary complete the below (available in English and Polish):

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