Veggie Curry

This curry has a kick, it's delicious and it can be served as it is as a veggie option or with prawns or chicken. 

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Ingredients:

 

• 2 courgettes, chopped

• 1 large sweet potato, chopped into cubes

• 1 red pepper, sliced

• 2 Portobello mushrooms, chopped into chunks

• 8-10 cherry tomatoes, halved

• 1 can of chickpeas, drained and rinsed

• 1 can of coconut milk

• 2 Tbsp coconut flour

• 200ml vegetable stock

• 1 red onion, chopped

• 3 cloves of garlic, finely chopped

• 1 tsp of ginger

• 1 tsp of turmeric

• 1 tsp of chilli flakes

• 1/2 tsp of chilli powder

• Couple of handfuls of fresh spinach

• Parsley for garnish

 

Method:

• Add 1 tbsp of coconut oil into a large saucepan.

• Next, add the garlic and the onion and fry for 5 minutes before adding the ginger, turmeric, chilli flakes and chilli powder. Stir well together. 

• Then add the mushrooms, courgettes and sweet potatoes and let it cook for 10-15 minutes stirring occasionally. 

• Next, add the vegetable stock and leave on the hob for further 30 minutes or until the potatoes are cooked.

• Add the peppers, tomatoes and chickpeas and cook for about 5-10 minutes before adding the coconut milk.

• Once the coconut milk is in let it simmer for about 15-20 minutes then add the coconut flour and stir well.

• Once the sauce has thickened add the spinach. Serve with chopped parsley.