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Thai Coconut and Kale Soup


  • 3 cloves of garlic

  • 1 large onion

  • 1 tbsp of ginger


Fry together in coconut oil or olive oil for a couple of minutes. Then add:


  • 1/2 tsp cayenne pepper

  • 2 tsp turmeric

  • 1/2 tsp chilli flakes

  • 1l of vegetable stock

  • 1 can of chopped tomatoes

  • 1 can of full fat coconut milk

  • 1 cup of red lentils

  • 100g kale


Cover the saucepan and cook on a low heat for 20 minutes until the lentils are soft. Add the kale and cook for another 10-15 minutes. Done! Quick, simple and Fitalicious!

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