Thai Coconut and Kale Soup

Ingredients:

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• 3 cloves of garlic

• 1 large onion

• 1 tbsp of ginger

 

Fry together in coconut oil or olive oil for a couple of minutes. Then add:

 

• 1/2 tsp cayenne pepper

• 2 tsp turmeric

• 1/2 tsp chilli flakes

• 1l of vegetable stock

• 1 can of chopped tomatoes

• 1 can of full fat coconut milk

• 1 cup of red lentils

• 100g kale

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Method:

Cover the saucepan and cook on a low heat for 20 minutes until the lentils are soft. Add the kale and cook for another 10-15 minutes. Done! Quick, simple and Fitalicious!