Learn to manage your stress to live a healthier and happier life.
Stress, when not managed can have a significant impact on our lives. It can not only affect our physical and mental health but it can also damage our relationships, productivity, creativity and overall enjoyment of life.
In this pre-recorded workshop you will learn:
What your stress sources are
How stressed you really are by completing a short questionnaire
How stress affects you personally and what your coping mechanisms are
How you currently react to stressful situations and how those can be managed better
You can watch and go through the workshop in your own time, whenever you want. You’ll be able to hit pause, take a breath, and work through each section at your own pace. The workshop comes with a Stress Management Workbook to help you take action, with simple exercises to bring a bit more ease into your routine
This session will give you some clarity and will empower you to make changes. You will have some actionable steps to take away, to help lower your stress levels and feel more in control.