Nutritious Bowl

Ingredients for 1 bowl:

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• 1 handful of spinach leaves

• 1 handful of rocket leaves

• 1/2 green pepper, chopped

• 1/4 can of butter beans, drained and rinsed

• 1/2 carrot, cut into strips

• 1/2 avocado, sliced

• 1 spring onion, chopped

• 2 Tbsp of cooked millet groats/couscous/quinoa or rice

• 2 sun-dried tomatoes, chopped

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For the dressing:

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• 4 Tbsp tahini

• 1 clove of garlic, minced

• Juice of 1/2 lemon

• 1 Tbsp Maple syrup

• 2-3 Tbsp hot water to thin it up

 

Method:

• Put a handful of spinach and a handful of rocket at the bottom of the bowl

• Add the rest of the ingredients on top

• Mix the dressing ingredients and pour over the salad

 

What also works in the bowl is: roasted butternut squash cut into chunks, roasted Brussels sprouts, roasted beetroot, black beans... Just use your imagination and experiment!