Nutrition For a Better Night's Sleep
Are you struggling to fall asleep?
Are you waking up during the night?
Do you want to learn about what can support and hinder your sleep to wake up more refreshed in the morning?
Did you know that what and when you eat and drink can impact your sleep?
"Nutrition For a Better Night's Sleep" training designed and delivered by Aleksandra, a Bristol based Diet and Lifestyle Coach and the founder of Fitalicious Nutrition.
To watch the training click here
At the end of the video you'll have a better understanding of what types of food or drink can either support or hinder your sleep so you can make better choices that allow you to have a peaceful night's sleep.
If you'd like some help with improving your diet and lifestyle then BOOK A FREE CONSULTATION CALL TODAY!
To get the Grocery List For a Better Night's Sleep and Tips on How To Get a Better Night's Sleep complete the below: