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Nutrition For a Better Night's Sleep

  • Are you struggling to fall asleep?

  • Are you waking up during the night?

  • Do you want to learn about what can support and hinder your sleep to wake up more refreshed in the morning?

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Did you know that what and when you eat and drink can impact your sleep?

 

"Nutrition For a Better Night's Sleep" training designed and delivered by Aleksandra, a Bristol based Diet and Lifestyle Coach and the founder of Fitalicious Nutrition.

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To watch the training click here

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At the end of the video you'll have a better understanding of what types of food or drink can either support or hinder your sleep so you can make better choices that allow you to have a peaceful night's sleep.

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If you'd like some help with improving your diet and lifestyle then BOOK A FREE CONSULTATION CALL TODAY!

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To get the Grocery List For a Better Night's Sleep and Tips on How To Get a Better Night's Sleep complete the below:

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