Whatever your goal is - loosing body fat, building muscle or just eating healthier, preparation is key. Without this it is harder to...

It's been a year since Domi and I met for our first consultation in a local café. After that Domi signed up to the 1 to 1 Coaching under...

All sustainable diets do not start in the kitchen. For the diet to become your new way of life you must start from changing your mindset....