
Vegetarian Frittata
Ingredients:
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2 cloves of garlic, chopped
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2 onions, chopped
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400g of mushrooms, cut into chunks
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750g of frozen spinach
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400g of frozen garden peas
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4 small sweet potatoes (cut into cubes and boiled for 15 minutes)
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2 red peppers, chopped
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7 eggs, beaten
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1 Tbsp olive oil
Method:
Heat the oil in a large frying pan and add the garlic and onions and fry for about 3-5 minutes. Next, add the frozen vegetables and cook until defrosted. Finally add the mushrooms and cook for 5-7 minutes before adding the sweet potatoes and peppers and cooking further 5 minutes. Mix all the ingredients together and the eggs. Create little holes/pockets with a fork to allow the eggs to mix well with the vegetables and cook on a slow heat for 20-30 minutes or once edges are golden. Then put it under a grill and cook further 10-15 minutes for the top to set.