12-month Diet and Lifestyle Programme

Who is this programme for?

  • Those looking for an ongoing support and accountability throughout their weight loss journey

  • Those ready to make a change in order to live a healthier and happier life

  • Those looking to improve their relationship with food

  • Those looking to stop dieting and make lifestyle changes instead

  • Those wanting to learn about nutrition to be able to make better decisions for themselves

Programme overview:

We will start by looking at your current eating and lifestyle habits, before setting goals and designing systems required to achieve these.  

We will work through the barriers, negative thoughts and limiting beliefs that are stopping you from moving forward. We will work at one area at a time to help you arrive at the desired destination with a fresh look on life and health.

What's included in the programme:

  • 30-minute consultation to discuss the programme

  • 7-day food and lifestyle diary analysis (including calories, macro-nutrient split, hydration, sleep and activity)

  • Biweekly 1 hour coaching session over ZOOM, including the below topics:

    • Goal setting and progress tracking session

    • Stress Management workshop

    • Sleep routine and sleep nutrition

    • Understanding food labels and smart shopping

    • Meal planning and batch cooking

    • Mindful eating

    • How to feel positive and tackle limiting beliefs

    • How to manage a lapse to prevent relapse

    • Understanding of hunger and satiety hormones

    • Ways to boost your metabolism

    • How to plan social events and eating out

  • Session summary after each session​

  • Email/telephone support during the course of the programme


What you will learn during the programme:

  • Understand how food affects your body, energy levels and increase cravings and what types of carbohydrates, protein and fats is choose depending on your goal

  • Learn about how to hydrate your body and understand the impact of alcohol and caffeine on your energy levels, sleep and weight management

  • Understand food labels and get better at food shopping

  • Learn how to change your habits and design a plan that works for you

  • Learn how stress and sleep can impact your food choices and sabotage your weight loss

  • Understand your mindset and learn the ways to make it work in your favour

  • How to get rid of habits that don't support your goals and how to build better habits that stick

  • How to make shopping trips satisfying and craving free



To book one of my coaching packages, please contact me using the button below. We’ll then jump on a call together so I can get to know you a little better, answer any questions you may have and ultimately, see if coaching will be a good fit for you.